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Vastu Tips for Mental Health

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Vastu Tips for Mental Health
April 2, 2025

Your home is more than just a place to live—it’s where your mind finds comfort. If your space feels heavy, cluttered, or restless, it can affect your mood and mental well-being. That’s where Vastu Shastra comes in. It’s not just some ancient Indian practice all about buildings; it’s all about energy, balance, and harmony. You can make just a few adjustments and have a home that supports your mental serenity and emotional well-being.

Start with the entrance, as it sets the tone for the energy flowing into your home. A clean, well-lit doorway invites positivity, while a dark or cluttered entrance can feel unwelcoming. Flood your space with natural light as much as possible—as natural sunlight is uplifting and warm. In case natural light is limited, replace your lamps with soft, warmer options.

Clutter is nothing but mental noise. With your living space filled with unnecessary objects, your mind cannot relax. Having a clean living space is not just a cosmetic thing—your room must be built for peace. Organize your storage and discard unwanted items. Decluttering, on its own, can feel exhilarating, as if a weight has been removed from your back.

Indoor plants bring life to a home, quite literally. They purify the air and add a touch of nature, which is known to reduce stress. So, try to get tulsi, money plant, and aloe vera which are not just good for Vastu but also great for mental well-being.

A Vastu-balanced home is one that is cheerful, and peaceful. It’s not necessarily a matter of getting everything perfect, but having a place where you can breathe better, think better, and sleep better. Even small changes—opening your windows a little bit more often, having a candle burning at night, moving a piece of furniture slightly—can make a difference in energy.

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