We all know that our surroundings can affect how we feel. A cluttered room can make us feel anxious and peaceful spaces can help us relax. But did you know that, according to Vastu Shastra, the layout and energy flow of your home can actually affect your health in deeper ways? That’s where Vastu doshas come in.
What Is a Vastu Dosha, Really?
Vastu is about balance—balancing your home with the five elements: Earth, Water, Fire, Air, and Space. When these aren’t in harmony with the directions , the energy can feel stuck or heavy. That’s what we call a dosha.
Common Doshas and Health Issues
Let’s start with the bedroom. This is where your body is supposed to rest, reset, and heal. But if your bedroom is placed in the wrong part of the house, it might be doing the exact opposite.
For example, if your bedroom is in the northeast—an area traditionally meant for spiritual energy—you might find yourself waking up tired, even after a full night’s sleep. Or worse, you may struggle with anxiety, overthinking, or emotional overwhelm.
The kitchen is where energy is created, quite literally, through food. But when it’s placed in the northeast or north, that fire element clashes with water or air elements, which can lead to issues like bloating, acidity, or general weakness.
You know that heavy feeling in a room with no windows or ventilation? That’s not just claustrophobia—it can actually affect your respiratory health. Vastu pays a lot of attention to the movement of air and light. When these get blocked, it doesn’t just dull the energy of a home—it can make you feel foggy, tired, or even anxious.
Your home is where your life happens, when it supports you, you sleep better, breathe easier, and carry less tension in your body. So if you’ve been feeling “off” lately—physically, mentally, or emotionally—it might be time to look around and ask: Is my home in harmony with me?